In today’s fast world it is very easy to get caught in the emotional whirlwind. Whether at work (a never-ending stream of emails from ‘that guy’—or’ an unexpected inconvenience during your day), our instinctive reaction is our go-to. However, there is a better approach: don’t react; respond. The small but powerful mind shift this entails […]
Don’t React, Respond: 7 Powerful Ways to Transform Your Mindset Read More »
Success in any personal or professional sphere requires confidence. Some are just naturally confident, but for most of us, it’s a skill we can grow. Learning from experts is one of the best ways to get a boost of self-confidence, and books are full of wisdom and strategies. For example, in this post, we’ll look
10 Must-Read Books to Build Confidence and Transform Your Life Read More »
Introverts, however, can also end up feeling overshadowed in a world that so often celebrates traits such as sociability, assertiveness, and even boldness. But what if being an introvert isn’t a negative but a superpower? The introvert advantage is a concept that explains how amazing introverts are in personal as well as professional spaces. So
The Incredible Power of the Introvert Advantage: 7 Life-Changing Insights Read More »
Anger is a natural human emotion, but when not handled, it can destroy your mental health, relationships, and the overall quality of life. To make the most out of yourself, you have to learn how to manage this powerful emotion. In this article, we explore the notion of ‘cooling the flames of anger’ and provide
Cooling the Flames of Anger: 9 Proven Strategies for Inner Peace Read More »
The first foundation of your reality is your mindset. It conditions you in your beliefs, in your behaviors, and in your results. The thing is, what if you could simply change the words you use and change your mindset? The idea behind this powerful tool for self-improvement, this transformative concept, can be expressed in the
Change Your Words Change Your Mindset: 7 Proven Ways to Transform Your Life Read More »
The dynamics around codependency versus interdependence are so important when you are building healthy relationships. For almost every couple, these two terms are at opposite ends of the relational spectrum. Codependency versus interdependence are entirely different approaches, but recognizing the difference will enable you to tap into mutual respect, support, and personal growth in your
Codependency Versus Interdependence: 7 Key Differences to Transform Your Relationships Read More »
Depression is one of the hardest things you or someone you love could ever experience. It becomes a tough battle for depressed Muslims, made worse by cultural stigmas, a lack of awareness about depression, and a lack of understanding of exactly what depression is and what it’s not. In reality, depression is not proof of
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The human brain is an amazing system of adaptation and growth, one that will grow, change, and transform itself based on experiences, behaviors, and learning. Neuroplasticity is this ability to change or transform, and it’s important for forming our habits, thoughts, and ultimately our well-being. In this article we do just that: explore the concept
Neuroplasticity in Everyday Life: 7 Ways to Rewire Your Brain for Growth Read More »
In a world that can feel like it’s changing exponentially day by day, from an early age, you’re growing and creating habits that make you successful and bring you peace of mind. They are 7 habits of highly effective teens, principles meant to assist young people in handling this, making and keeping relationships, and getting
7 Habits of Highly Effective Teens: Unlocking Your True Potential Read More »
Just motivating a teenager can be a daunting task, but when you have a teenager in your life during a time of independence and self-identity and peer influences, it is even more difficult. With the right approach, you can motivate your teen to take charge of their life and achieve their goals. In this article, practical
How to Motivate a Teenager: Proven Strategies for Parents and Guardians Read More »
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