Self-Care

People frequently bear hidden childhood traumas that they are unaware of. The development of emotions and behavior together with interpersonal relationships is deeply impacted by this trauma, which becomes noticeable as anxiety and depression alongside unidentified emotional triggers in adulthood. The process of healing childhood trauma, which remains hidden within, requires substantial effort yet constitutes […]

Depression can be overwhelming, but a combination of resources can provide support and understanding and give you tools to work through the blackness. Comfort and guidance from books is not new, as books have long been the sources of insight that hit home for people who experience mental health problems. This article covers books to

People rarely pay attention to dyslexia and OCD, but these two problems can cause major distress in one’s life. Having first-hand knowledge of OCD, or having a close relative or friend diagnosed with dyslexia as well as OCD, or simply seeking to gain more knowledge about the two, this guide is a convenient tool in

Anger is a natural human emotion, but when not handled, it can destroy your mental health, relationships, and the overall quality of life. To make the most out of yourself, you have to learn how to manage this powerful emotion. In this article, we explore the notion of ‘cooling the flames of anger’ and provide

Depression is one of the hardest things you or someone you love could ever experience. It becomes a tough battle for depressed Muslims, made worse by cultural stigmas, a lack of awareness about depression, and a lack of understanding of exactly what depression is and what it’s not. In reality, depression is not proof of

Meditation has long been regarded as a very effective practice for mental clarity, emotional balance, and general well-being. Daily meditation books provide an easy and systematic technique for people to build awareness and make meditation a regular part of their daily routine. These books not only offer daily prompts, but they also feature encouraging quotations,

“Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment.” – Jon Kabat-Zinn In this world of constant distraction and increasing stress, mindfulness guides us to find balance and clarity. Through mindfulness we can deeply connect ourselves and the world. The concept