Depression can be overwhelming, but a combination of resources can provide support and understanding and give you tools to work through the blackness. Comfort and

People rarely pay attention to dyslexia and OCD, but these two problems can cause major distress in one’s life. Having first-hand knowledge of OCD, or

Anger is a natural human emotion, but when not handled, it can destroy your mental health, relationships, and the overall quality of life. To make

Depression is one of the hardest things you or someone you love could ever experience. It becomes a tough battle for depressed Muslims, made worse

Meditation has long been regarded as a very effective practice for mental clarity, emotional balance, and general well-being. Daily meditation books provide an easy and

“Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment.” – Jon